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Oral and Dental Care at Home
- Regular Teeth Brushing: Brush your teeth with a toothbrush and fluoride toothpaste at least twice a day, especially in the morning and before going to bed at night. Tooth brushing is the most effective way to remove bacterial buildup called plaque and protects against decay.
- Flossing: Flossing is an important way to remove food debris and plaque trapped between the teeth. You can prevent cavities and gum diseases by regularly cleaning your gums and spaces between your teeth using dental floss.
- Mouthwash: Using a mouthwash can help fight bacteria as well as freshen your mouth. You can improve your oral hygiene by using a mouthwash containing antiseptics.
- Balanced diet: A healthy diet is an important part of supporting your oral and dental health. Limiting the consumption of sugary and starchy foods can reduce the occurrence of cavities. At the same time, consuming foods rich in calcium can also help strengthen tooth enamel.
- Regular Dental Checkups: Visiting your dentist regularly is an important way to detect and treat potential problems early. Getting a dental check-up at least twice a year is critical to maintaining your dental health.
- Toothbrush and Toothbrush Head Replacement: It is important to change your toothbrush every three months or when the bristles become split. Also, when you are sick or infected, you may need to change your toothbrush immediately.
Oral and dental care at home is an integral part of your overall health. By following the above tips regularly, you can have a bright smile and healthy teeth. But remember, regular dentist visits complement home care and are important for a long-term healthy smile.